Effective Dietary Management for Hypertension in India
π Call for Business Enquiries: +91-8708402647 π Explore more at www.fibovil.com Hypertension, commonly known as high blood pressure, poses a significant health concern for many in India. While medical treatments are crucial, adopting a balanced diet plays a pivotal role in managing and preventing hypertension effectively. This article explores dietary strategies tailored for Indian lifestyles to support your journey towards better heart health. ### Understanding Hypertension Hypertension arises from various factors, including genetic predisposition, lifestyle choices, and dietary habits. In India, where dietary practices vary widely across regions, addressing hypertension through diet requires a thoughtful approach. ### Essential Dietary Recommendations #### 1. **Limit Sodium Intake:** Excess sodium, found abundantly in processed foods and table salt, contributes to hypertension by promoting water retention and narrowing blood vessels. Common Indian foods like pickle...